FOR some reason, a few people I know are suffering from anxiety and depression.
Do you think the weather may have something to do with it?
Anxiety and depression are more than just feelings. They are considered the most common mental illnesses among people nowadays. Usually, people get depressed or anxious because of painful events that happened in their lives.
There are no clear reasons that can explain such heavy feelings within.
According to Sally R. Connolly, LCSW, almost 50 percent of people experiencing depression suffer with severe and persistent anxiety. People suffering from anxiety become uncertain and afraid.
According to Anxiety and Depression Association of America (ADAA), depression is a feeling which gives hopelessness, apathy, pain and discouragement to people. It usually lasts for some period of time, sometimes longer.
It is called a major depressive episode if such a feeling continuously occurs for more than two weeks that it can affect adversely one’s personal activities or work.
On the other hand, “anxiety may be a normal reaction to stress.”
While they may look the same as both show nervousness and irritability, depression and anxiety are two different problems. They each have their own emotional and behavioral symptoms.
Depression affects men and women differently. The National Institute of Mental Health said that women do not experience the same symptoms as men. Depression for them stems from the feeling of insignificance, guilt, and sadness.
Compared to men, women are more likely to be depressed. Irritation, exhaustion, disinterest and sleeping difficulty are mostly manifested among depressed men.
Everydayhealth.com shows that both disorders confirm symptoms of irrational fear, worry, and insomnia. Difficulty in decision making, memorization and concentration are some symptoms, too.
Yet, we need not worry much. Depression and anxiety can be treated. There’s cognitive-behavioral therapy (CBT) which teaches patients to manage fears and uncertainties.
Exercise and medications are also prescribed. Relaxation techniques like meditation helps.
Still, the best way to address these feelings is to feel loved. (KIM ATIENZA)
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TRIVIA PA MORE (Various sources):
A diamond will not dissolve in acid. The only thing that can destroy it is intense heat.
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A lump of pure gold the size of a matchbox can be flattened into a sheet the size of a tennis court.
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Absolutely pure gold is so soft that it can be molded with the hands.
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An ounce of gold can be stretched into a wire 50 miles long.
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A body decomposes four times as fast in water than on land.
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A dentist invented the Electric Chair.
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A human head remains conscious for about 15 to 20 seconds after it is decapitated.
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A murder is committed in the US every 23 minutes, which makes about 22,852 murders each year.
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Send your questions on anything and everything to Kuya Kim through my Twitter account @kuyakim_atienza using #AlaminKayKuyaKim.
Ating tuklasin ang mga bagay-bagay na di n’yo pa alam. Walang ’di susuungin, lahat aalamin. Ito po si Kuya Kim, Matanglawin, only here in Tempo.
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청지기가 다가오자 그는 쟁반에서 붉은 비단을 떼어내고 수박 한 조각을 발견했습니다.
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그들은 Yan Xi에 대해 덜 신경 쓰지 않았고 모두 죽일 수있는 장소를 찾고 싶었습니다.
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홍지황제는 “도둑이 지금 어때?”라고 안타까워했다.
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마지막 절차는 Longhu Mountain의 Tianshi Mansion에 편지를 발행하는 것입니다.
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Hongzhi 황제는 마음에 조금도 동정을 느끼지 않았지만 대신 … 갑자기 화가났습니다.
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갑자기 속았다는 생각이 들었는데 이번에는 왜 자신이 책임을 질 것 같았나요?
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