SYDNEY – It’s no surprise that eating vegetables is good for you, but new research out on Thursday from the University of Sydney suggests it will lower psychological stress as well.
The study surveyed 60,000 Australians aged 45 or older and examined the subjects’ intake of fruit and vegetables, along with their lifestyle factors and levels of psychological stress at two separate time points between 2006-2008 and 2010.
Using the Kessler psychological distress scale, a 10-point scale measuring general anxiety and depression, researchers compared the results against the amount of vegetables and fruits they were consuming.
“Around 50 percent of adults meet the guidelines for fruit intake and only 7 percent for vegetables!” researcher Dr. Melody Ding told Xinhua.
An alarming statistic considering “women who ate 5-7 servings of fruit and vegetables daily had a 23 percent lower risk of stress than women who ate 0-1 serving daily,” the study said.
“Even moderate daily vegetable intake alone is linked to a lower incidence of psychological stress”, with people who ate 3-4 daily servings of vegetables per day experiencing 12 percent lower stress levels than those who ate 0-1 serving daily.
Contrary to popular thought, fruit alone was reported to have no significant effect on lowering psychological stress.
The exact reason as to why the consumption of vegetables appears to decrease stress is still not entirely clear however.
“Unfortunately, we don’t know. Our findings are based on big data at the population level, we need to work with other disciplines to get to understand the mechanisms,” Ding said. (PNA/Xinhua)
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어린 조셉은 처음으로 행복을 느꼈습니다.
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수많은 숫자가 Hongzhi 황제를 어지럽게 만들었습니다.
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Fang Jifan은 Hongzhi 황제가 축구에 반대하지 않을 것이라고 기대하지 않았습니다.
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용은 아홉 명의 아들을 낳은 것 같고 Fang Jifan도 악당을 갖게 될 것입니다.
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학자들은 그것을 싫어하지만 아무리 싫어해도 Xishan Academy가 파일럿 테스트를 통과 할 수 있다는 사실을 바꿀 수는 없습니다.
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그는 웃으며 말했다. “이 멜론은 맛이 있어요. 제 딸이 직접 고른 것입니다.”
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하나님은 그들에게 부를 주셨지만 그들은 그것을 낭비했습니다.
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Fang Jifan은 “천만에요. 친절에 대한 대가로 아무것도 요구하지 않습니다. “라고 즐거워했습니다.
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그의 얼굴이 갑자기 비참하게 변하더니 무슨 말을 하려고 입을 열었다.
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끔찍한 생각이 그들의 마음을 스쳐지나갔다.
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このトピックについてよく研究されていて、非常に参考になります。
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