By Kim Atienza
THE dry season in our country comes with both sun and fun, but don’t forget the precaution part.
While the sun is considered a friend to many, too much exposure to it can be a cause for alarm. Maaari kang magkasakit kapag nasobrahan ka sa ilalim ng init ng araw!
Here are more tips on how to take care of your health ngayong tag-init.
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Protect against sunburn. Sunburn affects your body’s ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours – or more often if you’re swimming or sweating.
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Take extra precautions with certain medications. Be on the lookout for heat-related problems if you take medications that can affect your body’s ability to stay hydrated and dissipate heat.
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Never leave anyone in a parked car. This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise more than 6.7°C in 10 minutes. It’s not safe to leave a person in a parked car in warm or hot weather, even if the windows are cracked or the car is in shade. When your car is parked, keep it locked to prevent a child from getting inside.
(Source: http://www.webmd.com/a-to-z-guides/heat-stroke-symptoms-and-treatment?)
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TRIVIA PA MORE (Various Sources): Beauty and wellness guru Cory Quirino, in her book, “My ABC’s of Beauty and Wellness” suggest Detox by Going Vegetarian.
She says: Eat as much fresh veggies and fruits (except avocado, mango, and grapes which are high in fat and sugar) the whole day. Take 10-12 glasses of water within 24 hours.
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Send your questions on anything and everything to Kuya Kim through my Twitter account @kuyakim_atienza using #AlaminKayKuyaKim.
Ating tuklasin ang mga bagay-bagay na di niyo pa alam. Walang ’di susuungin, lahat aalamin. Ito po si Kuya Kim, Matanglawin, only here in TEMPO.
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선장들은 모두 가슴을 부풀 렸지만 모두 Fang Jifan을 바라 보았습니다.
chasemusik.com
사서(四書)와 오경(五經)에 세상의 이치가 담겨 있다.
agonaga.com
그러나 이때 내시가 왔다. “폐하, 취안 저우가보고하러 왔습니다.”
doeaccforum.com
그 직후 Chen Yan 뒤에서 갑자기 통곡이 들렸습니다.
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그를 죽이는 것은 어떻습니까? 그러나 이것은 Mao Ji만을 충족시킬 것입니다.
Once I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any means you can take away me from that service? Thanks!
this-is-a-small-world.com
그 후 Xu Pengju는 고개를 저으며 Hu Kaishan 등과 함께 차를 마셨습니다.
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doeaccforum.com
Hongzhi 황제는 아무 말도하지 않고 카피 북의 기념관을 가리 켰습니다.
sm-slot.com
홍지황제와 신하들이 신약을 보러 서산연구소에 간다는 소식을 듣자마자…
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그는 여전히 화해할 생각이 없었지만, 지금은… 절망이 그의 마음에 자라났습니다.
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Liu Jian은 왕자를 따뜻하게 맞이하고 Fang Jifan을 맞이했습니다.
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장빈은 씩 웃었고 그의 사나운 얼굴에 갑자기 장난스러운 미소가 떠올랐다.
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