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Alcohol use can lead to abuse

Some studies have shown the good effect of alcohol in controlling heart diseases. Cardiologists even recommend drinking of a glass of red wine every night. Red wine supposedly clears the veins to allow free flow of blood to the heart.

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Music heals, not just entertains

Numerous therapists and doctors have suggested that music can be used as a legitimate form of medicine and relaxation. Music therapist and co-author of the study and president of the Association for Music Therapy Melanie Kwan said, “Active music engagement allowed the patients to reconnect with the healthy parts of themselves, even in the face of a debilitating condition or disease-related suffering.’’

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Tips to backpack travellers

More and more people find enjoyment in travelling with a less rigid schedule as they take in the sights. To many, it is the journey that counts and not the destination. So, they go backpacking, communing with nature and exploring out of the way places.

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Good news for thumb suckers, nailbiters

As parents, we have a tendency to discourage or stop our children from thumb sucking or biting their nails. In adult years, we associate nail biting to stress or as a coping mechanism under pressure.

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Smoking’s ill effects on women

Have you bothered to look at cigarette packaging these days? They can be so scary you may probably want to throw one out the window even before you could open it.

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How can you not like bananas?

The child of a friend of mine has been advised by their family doctor to eat bananas regularly. As in daily, several times a day.

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