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Trampoline Basketball

In an episode on our TV show, “Matanglawin” on ABS-CBN, Hogsden explained that trampolining is a healthy activity as it is good for the body. It is also enjoyable.

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On “Matanglawin” TV show recently, we presented a simple machine engine made from lego created by students of St. Joseph’s Academy.

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A technique called Cryosauna

Cryosauna is a medical therapy that uses cold air, says Mark Serra of Contour Rehabilitation and Wellness. He said that cryosauna uses cold dry air, or liquid nitrogen vapor about 132˚C. It does not only help your body release stress, but it also treats your joint pains, and improves your blood circulation.

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According to Reuters Health, stretching just 10 minutes a day might help ease menopause and depression symptoms in middle-aged women, a small study suggests.

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According to Reuters Health, the sperm of men who smoke have damaged DNA, fewer active energy-generating mitochondria and more proteins indicating a revved up immune response.

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Parents often complain how their children are too stressed out in school. Not only do children today carry heavy load – ang bibigat yata ng mga school bag ngayon – they are also much traumatized by too many homework and assignments.

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