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A technique called Cryosauna

Cryosauna is a medical therapy that uses cold air, says Mark Serra of Contour Rehabilitation and Wellness. He said that cryosauna uses cold dry air, or liquid nitrogen vapor about 132˚C. It does not only help your body release stress, but it also treats your joint pains, and improves your blood circulation.

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According to Reuters Health, stretching just 10 minutes a day might help ease menopause and depression symptoms in middle-aged women, a small study suggests.

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According to Reuters Health, the sperm of men who smoke have damaged DNA, fewer active energy-generating mitochondria and more proteins indicating a revved up immune response.

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Parents often complain how their children are too stressed out in school. Not only do children today carry heavy load – ang bibigat yata ng mga school bag ngayon – they are also much traumatized by too many homework and assignments.

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Exercise can lead to longer life

According to Reuters Health, middle-aged men who have more endurance in exercise tests may end up living longer than their peers who struggle with physical activity, a Swedish study suggests.

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Avoiding obesity

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According to the World Health Organization – Western Pacific Region Office (WHO-WPRO) there is raising concern for increased childhood overweight and obesity cases in the Philippines.

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