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Most expensive action figure

Don Ortigas, a comic book geek turned movie fan has shown interest in toy photography and collection. In 2012, he opened his toy museum S2 Toys and Collectibles which boasts his 400 movie inspired toys which are mostly Marvel and DC inspired.

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Climbing the stairs good for you

People usually take the elevator whenever possible and fail to see the multiple benefits that the stairs have to offer.

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Water snake, mukhang aso

Dog-faced water snake can be found in the Philippines and in other Southeast Asian countries. Ang physical features nila ay strong upper jaw, prominent and round eyes. Hitsura ng isang aso.

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Dagdagan: Pagkain ng fiber

Ang natutunaw na fiber ay kinakitaan na mahusay sa pagpapababa ng blood kolesterol habang ang hindi natutunaw na fiber naman ay nakakatulong upang maiwasang magkaroon ng colon at rectal kanser.

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Asim, mas OK kaysa alat

Ilan sa mga karaniwang makolesterol na pagkain ay itlog (200mg/yolk), molusko (50 – 100mg kada 1/2 tasa), lamang loob gaya ng atay (375mg kada 3oz), gatas (30mg kada tasa).

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Isda, mas masustansya

Mahirap ba ang sumunod sa isang healthy eating lifestyle? Hindi naman masyado, payo ng kaibigan nating si Dr. Willie T. Ong, kilalang cardiologist at volunteer doctor sa programang “Salamat Po, Doctor” ng ating home network, ABS-CBN.

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