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Exercise for a healthy lifestyle

SINCE getting back my life following a life-threatening illness, I have become more conscious about exercising regularly. I run, I bike, I lift weights. I push myself to the limits.

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Starting your day early

We’re all familiar with that saying, “The early bird gets the worm.” Did you know that this common saying originated from English parables written by Jon Ray?

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Canned fruit, veggies  okey rin daw

In an article, Lisa Rapaport wrote that children and adults who eat canned fruits and vegetables might have a healthier diet than people who don’t, though they may also consume more calories and sugar.

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