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Libreng vitamin

Libreng vitamin

  THESE days, doctors always warn us we should improve our immune system. It is the best way to combat COVID-19. Now that we’re practically homebound 24/7, we can use our free time in the morning to soak up on sunshine and get our daily dose of Vitamin D. The best time to do so […]

Longest lives

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Longest lives

    IN the island of Okinawa, a Japanese prefecture, it’s not uncommon to hear of people growing old to be a hundred. What’s their secret? To the natives of the province, the traditional Hara Hachi Bu diet is no secret at all. The so-called Okinawa Diet is a model for healthy eating and healthy […]

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Old, old plant

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Old, old plant

  I READ a friend’s Facebook post recently saying that his ginkgo plant has been grow­ing wonderfully well. He even showed a picture of the potted plant. Ginkgo, which is an herb, helps clear headaches and confusion by increasing the flow of blood to the brain. According to the book, Nature’s Prescriptions, one study found […]

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Juice that gulay

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Juice that gulay

  IN the time of COVID-19, we got to stay healthy. Good health is our first line of defense. One way to achieve this is through exercise. Another is to eat healthy food, like raw food. Our bodies need raw foods every day, and juicing is an excellent way to make certain you receive large […]

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Take that siesta

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Take that siesta

  DOCTORS tell us one good way to fight COVID-19, the corona virus or any other virus, is to maintain a strong immune system. Good nutrition, enhanced by eating fruits and vegetables, is a must. Sleep and exercise add up to the equation. Taking 8 hours of sleep every day goes a long way. Did […]

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Virgin oil

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Virgin oil

  THESE days, all talk leads to improving our immune system in the light of the coronavirus or COVID-19. There are many ways to increase our immune system, the human body’s natural ability to ward off disease or any kind of infection. I am reminded of a friend who drinks a lot, daily in fact, […]

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