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Study: Exercising keeps heart healthy, young

A new study released recently by the Journal of Physiology concluded that the best way to keep your ticker healthy and youthful is by exercising some four to five days a week for at least 30 minutes.

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Dark chocolate boosts memory and immunity

A new research showed that consuming dark chocolate with a high concentration of cacao had positive effects on stress levels, inflammation, mood, memory and immunity.

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Chinese researchers have developed two new medicines that may prolong the lives of lung cancer patients, the China Daily reported Friday.

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Youth warned vs vaping

Cancer survivors and members of the Quezon City-based New Vois Association of the Philippines (NVAP) has warned the public against the use of vaping devices due to studies released in the United States about the harmful health effects of smoking e-cigarettes.

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Slightly elevated  blood sugar linked  to heart problems

People who have slightly elevated blood sugar that’s not high enough for a diabetes diagnosis may still have a higher risk of heart and kidney disease than individuals with normal blood sugar, a US study suggests.

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Study: Exercise improves  asthma in obese adults

Patients who exercised had improvements in physical activity, asthma-symptom-free days, depression symptoms, and sleep apnea, researchers found out.

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