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Is technology to blame for our lack of sleep?

Since childhood, we’ve been constantly reminded to get enough sleep and there are good reasons for that. Numerous studies have shown that getting enough sleep improves learning and memory, avoids irritability, moodiness, diseases and weight gain. In short, having enough sleep offers more health benefits that contributes much to our overall function and productivity.

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Rey Abellana to Tom: ‘Good luck sa inyo ni Carla’

SIR Rey ang tawag ni Tom Rodriguez kay Rey Abellana noong nag-guest ang huli sa “Don’t Lose the Money” na ipinalabas noong Lunes (Oct. 27).

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PBA: Bolts edge Elite

The Meralco Bolts have taken the road less travelled on the way to a share of leadership in the PBA Philippine Cup.

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PBA: Ginebra plays NLEX

After winning its first two games by an average margin of 26 points, Barangay Ginebra San Miguel wants to continue its rampage when it battles newcomer NLEX today in the PBA Philippine Cup at the Smart Araneta Coliseum.

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Algieri training hard

Chris Algieri is pushing himself to the limit as he revs up for the force of nature that is Manny Pacquiao next month in Macau.

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Nabuhay ang career

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Nabuhay ang career

FEELING ni Ellen Adarna, mas nagkaroon siya ng career nang lumipat siya sa ABS-CBN. Agad-agad ay nabigyan siya ng project at itinampok siya sa “Moon of Desire” with JC de Vera and Meg Imperial. May bago na naman siyang teleserye at kasama siya sa cast ng “Pasion de Amor.”

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