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Engage in positive self-talk

Engage in positive self-talk

BE careful with the thoughts that run through your head.

Avoid worrying too much

RAISE your hand if you have realized that majority of the things you worried about did not even happen, yet the negative effects of worry­ing were obvious.

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Know warning signs of suicide

DON’T rejoice when a loved one gives away a prized pos­session. For all you know, parting with a prized possession is among the warning signs of suicide.

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The power of silence

BY Marilyn C. Arayata There’s a story of a farmer who lost his precious watch while working in his barn. The farmer looked for it among the hay. When he became exhausted, he decided to request the children who were playing outside his barn to help him look for the watch – and promised a […]

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Listen to music and reap the benefits

By Marilyn C. Arayata It can make you feel happy and excited. It stimulates the brain. It also has a calming effect. Listen to good music when you are worried, afraid, or annoyed. You will feel the effect in less than a minute! No wonder, music has become a global billion dollar industry. Still, you […]

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Notes for a  healthy you

By Marilyn C. Arayata LIKE it or not, our human bodies slowly decline in function as we age. This means we need to be more careful if we want to remain healthy, mobile, and independent. These notes might help. Eat more fruits and vegetables. According to Harvard Public Health, a diet rich in vegetables and […]

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