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Sleep well

Sleep well

  BY MARILYN C. ARAYATA     That feeling when you do not have enough sleep –tired all day. You can’t focus. You become irritable. You feel slow and unproductive. Sleep is not a luxury. It’s important for everyone’s physical and mental health. Make sure you have enough of it. Sleeping is important not just […]

Help those who struggle

  BY MARILYN C. ARAYATA     While many people are busy living their normal lives, interacting via social media, shopping, and ordering food online, countless individuals in calamity-stricken towns and cities are cold, anxious, and hungry. Many of these towns and cities are still submerged in floodwater. Thousands are crying for help! If after […]

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What do you teach?

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What do you teach?

  BY MARILYN C. ARAYATA     They say a nagging mother raises successful children. Nagging is not encouraged, but somehow there is a point. What is important is for adults to clarify the values and aspirations as a family. The children also need guidance in developing their own values and aspirations so they can […]

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Dealing with hurt people

  BY MARILYN C. ARAYATA     Hurt people hurt other people. You’d be surprised at the quickness and sharpness of their replies. They think you are against them even if you mean well. To them, everything is an attack against them and they need to strike back. Do you have certain people in mind? […]

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Stay safe

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Stay safe

  BY MARILYN C. ARAYATA     Even plants are pilfered these days! From petty theft to abuses and online scams, the number of unlawful acts continues to increase. Many of them are unreported. Just like in detective novels, they happen when they are least expected and the offenders are – in many cases – […]

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Accepting life’s changing seasons

  BY MARILYN ARAYATA     If you’re still strong and capable, make your life count. Be productive. Work hard to achieve your goals, but take time to smell the roses. Do what will make you happy. Enjoy your season. Literally and figuratively, we are not strong all the time. We are not always young, […]

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