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The power of silence

BY Marilyn C. Arayata There’s a story of a farmer who lost his precious watch while working in his barn. The farmer looked for it among the hay. When he became exhausted, he decided to request the children who were playing outside his barn to help him look for the watch – and promised a […]

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Listen to music and reap the benefits

By Marilyn C. Arayata It can make you feel happy and excited. It stimulates the brain. It also has a calming effect. Listen to good music when you are worried, afraid, or annoyed. You will feel the effect in less than a minute! No wonder, music has become a global billion dollar industry. Still, you […]

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Notes for a  healthy you

By Marilyn C. Arayata LIKE it or not, our human bodies slowly decline in function as we age. This means we need to be more careful if we want to remain healthy, mobile, and independent. These notes might help. Eat more fruits and vegetables. According to Harvard Public Health, a diet rich in vegetables and […]

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Energy vampire

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Energy vampire

By Marilyn C. Arayata HOW can you manage to deal with somebody who is reeking of negativity that his mere presence can drain your energy? He spends most of his time complaining and finding fault in other people. To him, nobody does anything right. Everybody is motivated by selfishness.This person’s voice makes you feel bad […]

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The world needs  more experts

By Marilyn C. Arayata IF you want to hang plants, you can count on any one who can hit a nail with a hammer, but if you need to undergo a surgery, you need an expert. There are life situations that call for expertise. An expert is said to be “a man who has made […]

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What happens when people refuse to let go?

Marilyn C. Arayata ONE of the hardest things for human beings is to let go, not just of people and situations that are no longer part of their lives, but everything that bogs them down – fear, anger, jealousy, guilt, rejection, and bitterness. Why do people carry these emotions when doing so only makes life […]

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