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Since childhood, we’ve been constantly reminded to get enough sleep and there are good reasons for that. Numerous studies have shown that getting enough sleep improves learning and memory, avoids irritability, moodiness, diseases and weight gain. In short, having enough sleep offers more health benefits that contributes much to our overall function and productivity.
Wristwatches are fading fast and are becoming more of a bling than a necessity. In recent years with the boom of smart devices, we’ve hit the jackpot to a universal handy-dandy gadget. As we’ve seen innovations in communications, gaming, and practically everything else, our “time” management has seen some ups, or rather, apps, of their own.Continue reading …