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Sleep and obesity

Sleep and obesity

People who have insufficient sleep are more likely to be overweight and obese, accompanying poorer metabolic health conditions, according to a latest study by British researchers.

Is technology to blame for our lack of sleep?

Since childhood, we’ve been constantly reminded to get enough sleep and there are good reasons for that. Numerous studies have shown that getting enough sleep improves learning and memory, avoids irritability, moodiness, diseases and weight gain. In short, having enough sleep offers more health benefits that contributes much to our overall function and productivity.

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The right app for the right time

Wristwatches are fading fast and are becoming more of a bling than a necessity. In recent years with the boom of smart devices, we’ve hit the jackpot to a universal handy-dandy gadget. As we’ve seen innovations in communications, gaming, and practically everything else, our “time” management has seen some ups, or rather, apps, of their own.

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