By RUEL J. MENDOZA
KAHIT na nasa ikaapat na buwan na sa kanyang pagbubuntis ang Kapuso actress and TV host na si Iya Villania, hindi ito naging dahilan para tumigil siya sa kanyang regular na pag-workout.
Marami tuloy na netizens ang nagwu-worry na baka ang panay na pag-workout ni Iya ay makaapekto sa kanyang pagbubuntis.
Kelan lang ay may pinost si Iya na nagwe-weight lifting pa ito.
Sa pinost ni Iya sa kanyang Instagram Stories, in-assure nito na walang stress na mangyayari sa kanyang dinadalang baby dahil sa workout niya.
“Very safe daw ang mga exercise routines niya at nakipag-consult pa siya sa kanyang doktor tungkol sa mga exercises niya.
“Yes! It is safe to continue your workout while pregnant. Unless you have complications with your pregnancy and your doctor advises for you to rest, then it is safe. Get the go signal from your doc! Don’t be afraid to move. That’s why it’s best to get fit for pregnancy! If you got pregnant while working out then it’s indeed safe to keep at it. Just don’t make it a time to try exceed prior fitness levels. Again, just get the go signal from your doc!”
Dagdag pa ni Iya na ang mag-exercise daw ay nakakabuti sa katawan lalo na kapag due date ng inyong baby.
“Working out prior to pregnancy and making it a lifestyle will give you the confidence to keep moving during your pregnancy! And although it’s easy to get shaken with what others say, you’ll know and feel that what you’re doing is good for both you and your baby.
“Get fit for pregnancy and most likely you’ll be able to keep fit during your pregnancy. Just listen to your body and know when to slow down! Don’t be scared to #MoveYourBump.”
