CREDIT card billing statement! Eating at your favorite restaurant.
Shopping at your favorite mall or shopping sites.
We live now in the digital age. Everything we now need is at the power of your fingertips. You can surf, scout, and shop via phone or computer.
Our fast paced life leads to increasing installments of stress. One of the most common for each one of us to face is financial stress. While it is impossible to eliminate financial stress, we can cope by changing our response to stress and how we deal with it.
When you are constantly under financial stress, not only are you experiencing mental strain, it also converts to physical stress. Since you worry too much, you can hardly sleep and eat.
Did you know that most of the lifestyle diseases are also caused by financial stress that will lead to high blood pressure, heart ailments, and problems like diabetes, eating disorders, etc.?
For this reason, it is all important to take financial stress head on and deal with it and manage to bring down stress levels. Let us now learn a few steps to help control and meet stress:
- Realize the cause for stress
Many people worry for all the world and everything. Sometimes they do not even actualize they are worrying and are getting stressed out. If you are feeling stressed, find out why you are feeling distressed.
Find out the source of your financial stress. Is it the lack of income or the lack of discipline? Is it because the money was only mismanaged? Is it because of the lack of planning? Sometimes the cause is so obvious we don’t even take time to look at it. So by understanding the cause for stress, you may be able to eliminate stress altogether.
- Forget your worries
Sometimes it is all important to let go of everything and forget your troubles. In reality, worrying will not pay your bill. Worrying will not fix anything and it will only cause more bad than good.
Instead of investing all your time trying to worry about the problem, why don’t you invest most of your time in trying to fix and find a solution? We got to be solution-oriented people not problem-oriented.
In this way, you will be able to take a positive approach in addressing your stress level.
- Let go of the things you have no control over
Some people are stressed because they try to control the things they cannot. We cannot control of what others might say and think if you are in debt. Understand that this is a situation where you have no control, there are times that you just need to pray and surrender your financial situation to God.
- Choose to live healthy
Eat right
Stress can cause dangerous disturbances to eating habits. While some might cut meals entirely, others might run to overeat. Eat right! This is necessary to help you cope up with stress and be able to deal with it.
Exercise right
Exercise will help you release stress as this is a major stress buster. Not only will it help annihilate stress, it will also help you defeat problems affiliated with stress like high blood pressure, heart ailments, diabetes, etc.
Sleep right
We all need at least eight hours of sleep. The more your body and mind is rested, the more you become functional. Our bodies are just like mobile phones. They need to be recharged a certain number of hours in order for it to have a full battery capacity.
Stress is a major problem that each and everyone face in the course of our everyday life. Although we cannot carry off stress from our lives, it is possible to change the way we react to stress and thus not get into many health problems that are associated with increased stress.
THINK. REFLECT. APPLY.
What is the cause of your financial stress? How are you coping with it lately?
