BY DANTE A. LAGANA
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Wala talagang pigil sa pagpapaganda ng katawan ang twin brother ni Richard Gutierrez na si Raymond Gutierrez. Kasehodang quarantine nang dahil sa COVID-19 pandemic ay tuloy ang fitspiration.
Ayaw na kasing balikan ni Raymond ang pagiging overweight kung kaya addicted na siya sa kanyang fitness journey. Pawang talo na nga niya si Richard kung pagbabasehan ang pagandahan ng katawan.
Consistency is the key, ika nga, para mamaintain ang alindog ng katawan. In other words, kung gusto talaga may paraan. Sa panahon nga naman kasi ngayon ay marami ang nagtatabaan dahil nga stay at home tayo. Pero ibahin si Raymond dahil pak na pak pa rin ang kanyang pangangatawan.
Kamakailan nga lang ay nagpost si Raymond sa kanyang Instagram ng video ng kanyang mga naging iba’t ibang workout routine sa gym noon. Hindi naging hadlang sa kanya ang pagsasara ng gym bagkus humanap siya ng ibang parang upang ipagpatuloy ang kanyang fitness goals.
Aniya, “It doesn’t get easier, you just get stronger. This is something I constantly have to remind myself when I’m feeling stuck or unmotivated. There was a point during quarantine where I really struggled mentally and physically to stay focused. With self-isolation, gym’s being closed, and my daily routine on pause, it was easy to get derailed. I had to pick myself back up and remind myself what I’m capable of doing.
“If you’re stuck in a quarantine funk, remember to start small. Whether it’s a 20-minute walk, or a 40-minute online fitness class, continue to work on yourself, and remember that the small changes you make on a daily basis will create the biggest change. Don’t lose sight of your goals and let’s do this together.”
Pinusuan ng mga netizens ang naturang post ni Raymond. Yun na!
