Alamin Kay Kuya Kim

It contains lower value of saturated fats, cholesterol and high value of unsaturated fats, making it safe for the heart....

ARECENT episode on our Sunday TV show, “Matanglawin,” featured the brilliant mind of Kyxz Mendiola who invented a flying car...

Don Ortigas, a comic book geek turned movie fan has shown interest in toy photography and collection. In 2012, he...

People usually take the elevator whenever possible and fail to see the multiple benefits that the stairs have to offer.

Dog-faced water snake can be found in the Philippines and in other Southeast Asian countries. Ang physical features nila ay...

Ang natutunaw na fiber ay kinakitaan na mahusay sa pagpapababa ng blood kolesterol habang ang hindi natutunaw na fiber naman...

Ilan sa mga karaniwang makolesterol na pagkain ay itlog (200mg/yolk), molusko (50 - 100mg kada 1/2 tasa), lamang loob gaya...

Mahirap ba ang sumunod sa isang healthy eating lifestyle? Hindi naman masyado, payo ng kaibigan nating si Dr. Willie T....

Ngayong tag-init at bakasyon ang mga bata, kay sarap mamasyal at kumain. Nalalapit na rin ang buwan ng Mayo, buwan...

NASA panghuling bahagi na tayo ng ating serye ng coolest places in the Philippines. Sini-share ko ang guide na ito...

Mas natandaan ng maraming Pilipino ang Marawi bunga ng kaguluhan at masamang balita dulot ng recent siege nito ng mga...

Akala ng marami, Baguio lang at Tagaytay ang pinakamalalamig na lugar sa Pilipinas.

This line is on everyone’s lips nowadays. Anong magagawa natin? Ang Pilipinas ay framed by the equator and Tropic of...

Humans do it, especially, according to my sources, women. Hindi ako may sabi n’yan, ha, take note. Women who pretend...

Celebrated each May in Tinku village, Bolivia, is the Tinku Festival. Tinku is a Quechua word which means “encounter or...

While the sun is considered a friend to many, too much exposure to it can be a cause for alarm....