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Home
Business
Entertainment
Headlines
Lifestyle
News
- Local
- Main
- News Roundup
  - New Roundup
- Offbeat
- Uncategorize
News in Photo
Opinion
Sports
- Athletics
- Baseball
- Basketball
  - ABL
  - FIBA
  - MPBL
  - NBA
  - NCAA
  - PBA
  - UAAP
- Billiards
- Bowling
- Boxing
  - Donaire
  - Pacquiao
- Chess
- Cycling
- Football
  - NFL
- Golf
- karate
- MMA
  - ONE Championship
  - UFC
- Olympics
- SEA Games
- Silip
- Soccer
- Taekwondo
- Tennis
- The Dugout
- Throwback
- Volleyball
- Wrestling
World

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Tempo - The Nation's Fastest Growing Newspaper

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Home Tag speed techniques

Tag: speed techniques

Alora steps up training

by Kristel Satumbaga

Elaine Alora, the lone Filipino taekwondo bet to the 2016 Rio Olympics, will be focusing on improving her speed to ...

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